CATEGORY#6: Screen Time Is Sucking Our Kids’ Brains Dry—
Confidence Buster #53 — They say…
“I stay up late scrolling, even when I’m tired.”
Your teen or young adult can’t stop watching, refreshing, or texting—even when they know they need sleep.
Confidence Booster #53 —- You say…
“Scrolling isn’t rest. It’s just digital noise with a blue glow.”
Self-Leadership Tip
Have them ask:
“What would it feel like to actually rest right now?”
Why it works
It reframes recovery.
Confidence resets best after real sleep—not doomscrolling.